MASHED POTATOES vs INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT MASHED POTATOES wins in 5 out of 12 nutrient categories

MASHED POTATOES: 4 vs INSTANT MASHED POTATOES: 5 (3 ties)

Overview

Nutrient	MASHED POTATOES	INSTANT MASHED POTATOES	Winner
Calories	368 cal	364 cal
Protein	5.3 g	9.1 g
Carbs	79.0 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	INSTANT MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	16.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MASHED POTATOES	INSTANT MASHED POTATOES
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	684 MG	0 MG
Sodium, Na	79 MG	91 MG

Ad 728x90