MASHED POTATOES vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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PEARLED BARLEY wins in 4 out of 10 nutrient categories
MASHED POTATOES: 3
vs
PEARLED BARLEY: 4
(3 ties)
Overview
| Nutrient | MASHED POTATOES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 368 cal | 303 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 79.0 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 79 MG | 0 MG |