MASHED POTATOES vs MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY
Nutrition comparison per 100 g serving
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MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY | Winner |
|---|---|---|---|
| Calories | 368 cal | 171 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 79.0 g | 21.4 g | |
| Fat | 0 g | 5 g | |
| Fiber | 5.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 684 MG | 408 MG | |
| Sodium, Na | 79 MG | 279 MG |