MASHED POTATOES vs SACCHETTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASHED POTATOES: 4
vs
SACCHETTINI: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | SACCHETTINI | Winner |
|---|---|---|---|
| Calories | 72 cal | 207 cal | |
| Protein | 1.6 g | 8.6 g | |
| Carbs | 13.6 g | 28.6 g | |
| Fat | 4.8 g | 6.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SACCHETTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | SACCHETTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 107 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 296 MG | 386 MG |