MASHED POTATOES vs CHICKEN PHO NOODLES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
CHICKEN PHO NOODLES: 3
(2 ties)
Overview
| Nutrient | MASHED POTATOES | CHICKEN PHO NOODLES | Winner |
|---|---|---|---|
| Calories | 72 cal | 148 cal | |
| Protein | 1.6 g | 5.5 g | |
| Carbs | 13.6 g | 24.2 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CHICKEN PHO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | CHICKEN PHO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 296 MG | 875 MG |