MASHED POTATOES vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 11 nutrient categories
MASHED POTATOES: 2
vs
BABY LIMA BEANS: 6
(3 ties)
Overview
| Nutrient | MASHED POTATOES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 189 cal | |
| Protein | 9.1 g | 21.6 g | |
| Carbs | 81.8 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 40.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 54 MG | |
| Iron, Fe | 0 MG | 14.6 MG | |
| Potassium, K | 1,591 MG | 0 MG | |
| Sodium, Na | 91 MG | 41 MG |