MASHED POTATOES vs READY CHICKEN MEDLEY POUCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MASHED POTATOES: 6
vs
READY CHICKEN MEDLEY POUCH: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES | READY CHICKEN MEDLEY POUCH | Winner |
|---|---|---|---|
| Calories | 429 cal | 145 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 82.1 g | 28.3 g | |
| Fat | 8.9 g | 2.4 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | READY CHICKEN MEDLEY POUCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | READY CHICKEN MEDLEY POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 2,143 MG | 503 MG |