MASHED POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 8 out of 11 nutrient categories
MASHED POTATOES: 2
vs
NAVY BEANS: 8
(1 ties)
Overview
| Nutrient | MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 6.9 g | 21.6 g | |
| Carbs | 72.4 g | 60.8 g | |
| Fat | 5.2 g | 2.0 g | |
| Fiber | 6.9 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 5.9 MG | |
| Potassium, K | 586 MG | 1,176 MG | |
| Sodium, Na | 1,552 MG | 0 MG |