MASHED POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 186 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 16.9 g | 30.7 g | |
| Fat | 2.4 g | 5.7 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 403 MG | 4 MG |