MASHED POTATOES vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
LONG GRAIN WHITE RICE: 1
(3 ties)
Overview
| Nutrient | MASHED POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 129 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 15 g | 27.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 307 MG | 4 MG |