MASHED POTATOES vs GINGER SESAME TUNA

Nutrition comparison per 100 g serving

Ad 468x60

GINGER SESAME TUNA wins in 11 out of 15 nutrient categories

MASHED POTATOES: 1 vs GINGER SESAME TUNA: 11 (3 ties)

Overview

Nutrient	MASHED POTATOES	GINGER SESAME TUNA	Winner
Calories	136 cal	135 cal
Protein	2.1 g	17.6 g
Carbs	12.9 g	12.2 g
Fat	8.6 g	1.4 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	GINGER SESAME TUNA	Winner
Niacin	0 MG	13.5 MG
Vitamin B-12	0 UG	8.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASHED POTATOES	GINGER SESAME TUNA
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.5 MG	1.1 MG
Potassium, K	0 MG	297 MG
Selenium, Se	0 UG	66 UG
Sodium, Na	379 MG	676 MG

Ad 728x90