MASHED POTATOES vs NATURAL HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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NATURAL HOMESTYLE MASHED POTATOES wins in 7 out of 10 nutrient categories
MASHED POTATOES: 2
vs
NATURAL HOMESTYLE MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 135 cal | 100 cal | |
| Protein | 2.7 g | 1.4 g | |
| Carbs | 17.1 g | 16.4 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6.4 MG |
Minerals
| Mineral | MASHED POTATOES | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 180 MG | 314 MG |