MASHED POTATOES vs PUERTO RICAN PINK BEANS
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
PUERTO RICAN PINK BEANS: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | PUERTO RICAN PINK BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 99 cal | |
| Protein | 9.1 g | 4.9 g | |
| Carbs | 81.8 g | 15.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 4.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | PUERTO RICAN PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 1,591 MG | 349 MG | |
| Sodium, Na | 91 MG | 373 MG |