MASHED POTATOES vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 11 nutrient categories

MASHED POTATOES: 2 vs PINTO BEANS: 6 (3 ties)

Overview

Nutrient	MASHED POTATOES	PINTO BEANS	Winner
Calories	368 cal	167 cal
Protein	5.3 g	19.4 g
Carbs	79.0 g	61.1 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASHED POTATOES	PINTO BEANS
Calcium, Ca	53 MG	111 MG
Iron, Fe	1.1 MG	7.5 MG
Potassium, K	684 MG	0 MG
Sodium, Na	79 MG	42 MG

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