MASHED POTATOES vs SPELT

Nutrition comparison per 100 g serving

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SPELT wins in 5 out of 10 nutrient categories

MASHED POTATOES: 4 vs SPELT: 5 (1 ties)

Overview

Nutrient	MASHED POTATOES	SPELT	Winner
Calories	120 cal	164 cal
Protein	2 g	5.7 g
Carbs	14 g	27.9 g
Fat	6 g	2.9 g
Fiber	1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	SPELT	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MASHED POTATOES	SPELT
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	260 MG	293 MG

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