SPELT, GREEN LENTILS & LONG GRAIN BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About SPELT, GREEN LENTILS & LONG GRAIN BROWN RICE
SPELT, GREEN LENTILS & LONG GRAIN BROWN RICE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 27.9g of carbohydrates, and 2.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, SPELT, GREEN LENTILS, LONG GRAIN BROWN RICE, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
SPELT, GREEN LENTILS & LONG GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 164 calories per 100 grams, SPELT, GREEN LENTILS & LONG GRAIN BROWN RICE gets 14% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPELT, GREEN LENTILS & LONG GRAIN BROWN RICE
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