MASHED POTATOES vs GARLIC HERB SNACKING MUSHROOMS
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
GARLIC HERB SNACKING MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GARLIC HERB SNACKING MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 381 cal | 141 cal | |
| Protein | 9.5 g | 3.5 g | |
| Carbs | 76.2 g | 7.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GARLIC HERB SNACKING MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MASHED POTATOES | GARLIC HERB SNACKING MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 1,333.3 MG | 0.4 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 71 MG | 361 MG |