MASHED POTATOES vs WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MASHED POTATOES: 6 vs WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE: 6 (3 ties)

Overview

Nutrient	MASHED POTATOES	WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE	Winner
Calories	393 cal	356 cal
Protein	7.1 g	6.7 g
Carbs	71.4 g	82.2 g
Fat	7.1 g	0 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	233 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MASHED POTATOES	WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	4.4 MG
Potassium, K	0 MG	67 MG
Sodium, Na	1,893 MG	11 MG

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