MASHED POTATOES vs MEDLEY LENTILS
Nutrition comparison per 100 g serving
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MEDLEY LENTILS wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
MEDLEY LENTILS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | MEDLEY LENTILS | Winner |
|---|---|---|---|
| Calories | 348 cal | 356 cal | |
| Protein | 8.7 g | 26.7 g | |
| Carbs | 78.3 g | 60 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 4.3 g | 28.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | MEDLEY LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | MEDLEY LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 89 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 1,826 MG | 0 MG |