MASHED POTATOES vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN SPLIT PEAS wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
ORGANIC GREEN SPLIT PEAS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 370 cal | 340 cal | |
| Protein | 7.4 g | 22 g | |
| Carbs | 70.4 g | 62 g | |
| Fat | 7.4 g | 1 g | |
| Fiber | 7.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 1,630 MG | 0 MG |