MASHED POTATOES vs TOOR DAL (SPLIT PIGEON PEAS)
Nutrition comparison per 100 g serving
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TOOR DAL (SPLIT PIGEON PEAS) wins in 6 out of 11 nutrient categories
MASHED POTATOES: 3
vs
TOOR DAL (SPLIT PIGEON PEAS): 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calories | 364 cal | 343 cal | |
| Protein | 9.1 g | 22.9 g | |
| Carbs | 81.8 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 4.5 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 1,591 MG | 0 MG | |
| Sodium, Na | 91 MG | 86 MG |