MASHED POTATOES vs HAM FLAVOR BLACKEYE PEAS
Nutrition comparison per 100 g serving
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HAM FLAVOR BLACKEYE PEAS wins in 7 out of 10 nutrient categories
MASHED POTATOES: 2
vs
HAM FLAVOR BLACKEYE PEAS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | HAM FLAVOR BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | HAM FLAVOR BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 111 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 1,286 MG | 1,111 MG | |
| Sodium, Na | 2,107 MG | 186 MG |