MASHED POTATOES vs 90 SECOND LONG GRAIN & WILD RICE

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 7 out of 15 nutrient categories

MASHED POTATOES: 7 vs 90 SECOND LONG GRAIN & WILD RICE: 5 (3 ties)

Overview

Nutrient	MASHED POTATOES	90 SECOND LONG GRAIN & WILD RICE	Winner
Calories	393 cal	157 cal
Protein	7.1 g	3.6 g
Carbs	67.9 g	32.1 g
Fat	12.5 g	1.4 g
Fiber	7.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	90 SECOND LONG GRAIN & WILD RICE	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MASHED POTATOES	90 SECOND LONG GRAIN & WILD RICE
Calcium, Ca	71 MG	29 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	1,250 MG	421 MG
Sodium, Na	2,071 MG	379 MG

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