MASHED POTATOES vs CHEESE PUPUSAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MASHED POTATOES: 5
vs
CHEESE PUPUSAS: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 248 cal | |
| Protein | 2.1 g | 16.2 g | |
| Carbs | 12.9 g | 23.8 g | |
| Fat | 9.3 g | 10.5 g | |
| Fiber | 0.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 114 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 443 MG | 152 MG |