MASHED POTATOES vs RICE & LENTIL PILAF
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
RICE & LENTIL PILAF: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calories | 370 cal | 160 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 74.1 g | 34 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2.4 MG |
Minerals
| Mineral | MASHED POTATOES | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 1,444 MG | 530 MG |