MASHED POTATOES vs READY RICE

Nutrition comparison per 100 g serving

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READY RICE wins in 7 out of 13 nutrient categories

MASHED POTATOES: 3 vs READY RICE: 7 (3 ties)

Overview

Nutrient	MASHED POTATOES	READY RICE	Winner
Calories	0 cal	145 cal
Protein	0 g	2.8 g
Carbs	0 g	29.0 g
Fat	0 g	1.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	READY RICE	Winner
Niacin	2.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MASHED POTATOES	READY RICE	Winner
Calcium, Ca	0 MG	28 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	52 MG
Sodium, Na	0 MG	552 MG

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