MASHED POTATOES vs BROWN BASMATI
Nutrition comparison per 100 g serving
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BROWN BASMATI wins in 6 out of 13 nutrient categories
MASHED POTATOES: 3
vs
BROWN BASMATI: 6
(4 ties)
Overview
| Nutrient | MASHED POTATOES | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 0 cal | 168 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 0 g | 32.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BROWN BASMATI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |