MASHED POTATOES vs CAJUN BROWN RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
CAJUN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | CAJUN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 164 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 30.7 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CAJUN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 6.4 MG |
Minerals
| Mineral | MASHED POTATOES | CAJUN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,607 MG | 264 MG |