MASHED POTATOES vs ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 275 cal | 110 cal | |
| Protein | 7.0 g | 2.9 g | |
| Carbs | 14.8 g | 18.6 g | |
| Fat | 15.5 g | 2.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 570 MG | 248 MG |