MASHED POTATOES vs SWEETENED RED BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
SWEETENED RED BEAN: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 70.4 g | 66.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 1,630 MG | 33 MG |