MASHED POTATO SHAPES vs SWEET POTATO PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO PUFFS wins in 5 out of 10 nutrient categories
MASHED POTATO SHAPES: 3
vs
SWEET POTATO PUFFS: 5
(2 ties)
Overview
| Nutrient | MASHED POTATO SHAPES | SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 190 cal | 167 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 26.2 g | 28.6 g | |
| Fat | 9.5 g | 4.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATO SHAPES | SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 369 MG | 190 MG | |
| Sodium, Na | 202 MG | 274 MG |