MASHED POTATO SHAPES vs ALPHATOTS
Nutrition comparison per 100 g serving
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ALPHATOTS wins in 6 out of 10 nutrient categories
MASHED POTATO SHAPES: 2
vs
ALPHATOTS: 6
(2 ties)
Overview
| Nutrient | MASHED POTATO SHAPES | ALPHATOTS | Winner |
|---|---|---|---|
| Calories | 190 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 26.2 g | 21.4 g | |
| Fat | 9.5 g | 8.3 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATO SHAPES | ALPHATOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Potassium, K | 369 MG | 305 MG | |
| Sodium, Na | 202 MG | 345 MG |