MASHED POTATO MIX vs ORGANIC THAI BASIL VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
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ORGANIC THAI BASIL VEGETABLE DUMPLINGS wins in 7 out of 12 nutrient categories
MASHED POTATO MIX: 2
vs
ORGANIC THAI BASIL VEGETABLE DUMPLINGS: 7
(3 ties)
Overview
| Nutrient | MASHED POTATO MIX | ORGANIC THAI BASIL VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 176 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 57.1 g | 31.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO MIX | ORGANIC THAI BASIL VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATO MIX | ORGANIC THAI BASIL VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 12,286 MG | 565 MG |