MASHED POTATO GRANULES vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARBANZO BEANS wins in 7 out of 11 nutrient categories
MASHED POTATO GRANULES: 2
vs
ORGANIC GARBANZO BEANS: 7
(2 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 8 g | 22.9 g | |
| Carbs | 80 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 680 MG | 1,386 MG | |
| Sodium, Na | 80 MG | 0 MG |