MASHED POTATO vs RICE & LENTIL PILAF
Nutrition comparison per 100 g serving
Ad 468x60
RICE & LENTIL PILAF wins in 6 out of 10 nutrient categories
MASHED POTATO: 3
vs
RICE & LENTIL PILAF: 6
(1 ties)
Overview
| Nutrient | MASHED POTATO | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calories | 120 cal | 160 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 16 g | 34 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 2.4 MG |
Minerals
| Mineral | MASHED POTATO | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 232 MG | 530 MG |