MASHED MAPLE SWEET POTATOES vs JASMINE RICE
Nutrition comparison per 100 g serving
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MASHED MAPLE SWEET POTATOES wins in 8 out of 11 nutrient categories
MASHED MAPLE SWEET POTATOES: 8
vs
JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | MASHED MAPLE SWEET POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 164 cal | |
| Protein | 0.7 g | 2.9 g | |
| Carbs | 14.3 g | 34.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MAPLE SWEET POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MASHED MAPLE SWEET POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 100 MG | 11 MG |