MASHED MAPLE SWEET POTATOES vs BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MASHED MAPLE SWEET POTATOES: 6
vs
BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO: 6
(2 ties)
Overview
| Nutrient | MASHED MAPLE SWEET POTATOES | BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 57 cal | 179 cal | |
| Protein | 0.7 g | 3.8 g | |
| Carbs | 14.3 g | 34.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MAPLE SWEET POTATOES | BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MASHED MAPLE SWEET POTATOES | BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 100 MG | 412 MG |