MASHED MAPLE SWEET POTATOES vs RICED BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
RICED BROCCOLI & CAULIFLOWER wins in 6 out of 12 nutrient categories
MASHED MAPLE SWEET POTATOES: 3
vs
RICED BROCCOLI & CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | MASHED MAPLE SWEET POTATOES | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 57 cal | 18 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 14.3 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MAPLE SWEET POTATOES | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED MAPLE SWEET POTATOES | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 100 MG | 0 MG |