MASHED MALANGA vs ROLAND

Nutrition comparison per 100 g serving

Ad 468x60

ROLAND wins in 6 out of 10 nutrient categories

MASHED MALANGA: 2 vs ROLAND: 6 (2 ties)

Overview

Nutrient	MASHED MALANGA	ROLAND	Winner
Calories	403 cal	286 cal
Protein	3.9 g	25.7 g
Carbs	80.7 g	60 g
Fat	5.8 g	1.4 g
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED MALANGA	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASHED MALANGA	ROLAND
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.2 MG	7.7 MG
Sodium, Na	19 MG	0 MG

Ad 728x90