MASHED HOMESTYLE CAULIFLOWER vs ALL NATURAL SHELLED EDAMAME
Nutrition comparison per 100 g serving
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ALL NATURAL SHELLED EDAMAME wins in 6 out of 11 nutrient categories
MASHED HOMESTYLE CAULIFLOWER: 4
vs
ALL NATURAL SHELLED EDAMAME: 6
(1 ties)
Overview
| Nutrient | MASHED HOMESTYLE CAULIFLOWER | ALL NATURAL SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 74 cal | 141 cal | |
| Protein | 1.5 g | 11.8 g | |
| Carbs | 1.5 g | 9.4 g | |
| Fat | 6.7 g | 5.3 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED HOMESTYLE CAULIFLOWER | ALL NATURAL SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | MASHED HOMESTYLE CAULIFLOWER | ALL NATURAL SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 356 MG | 6 MG |