ALL NATURAL SHELLED EDAMAME
141
Calories
11.8g
Protein
9.4g
Carbs
5.3g
Fat
4.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
141
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 9.4g
3%
Dietary Fiber 4.7g
17%
Total Sugars 3.5g
Protein 11.8g
24%
Vitamin D 0mcg
0%
Calcium 59mg
5%
Iron 2.8mg
16%
Potassium 435mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.8g
44%
Carbs
9.4g
36%
Fat
5.3g
20%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About ALL NATURAL SHELLED EDAMAME
ALL NATURAL SHELLED EDAMAME contains 141 calories per 100g serving. It provides 11.8g of protein, 9.4g of carbohydrates, and 5.3g of fat. It also contains 4.7g of dietary fiber.
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