ALL NATURAL SHELLED EDAMAME vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL SHELLED EDAMAME: 5
vs
STEAMABLE BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL SHELLED EDAMAME | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 24 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SHELLED EDAMAME | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ALL NATURAL SHELLED EDAMAME | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |