MASHED CITRUS SWEET POTATOES vs ROASTED RED TOMATOES
Nutrition comparison per 100 g serving
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ROASTED RED TOMATOES wins in 7 out of 11 nutrient categories
MASHED CITRUS SWEET POTATOES: 3
vs
ROASTED RED TOMATOES: 7
(1 ties)
Overview
| Nutrient | MASHED CITRUS SWEET POTATOES | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 150 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 21.0 g | 10 g | |
| Fat | 3.6 g | 11.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CITRUS SWEET POTATOES | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | MASHED CITRUS SWEET POTATOES | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 331 MG | 400 MG |