MASHED CAULIFLOWER vs BIRDS EYE

Nutrition comparison per 100 g serving

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MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories

MASHED CAULIFLOWER: 6 vs BIRDS EYE: 3 (1 ties)

Overview

Nutrient	MASHED CAULIFLOWER	BIRDS EYE	Winner
Calories	51 cal	89 cal
Protein	1.7 g	3.3 g
Carbs	5.1 g	17.8 g
Fat	2.5 g	1.1 g
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED CAULIFLOWER	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	25.4 MG	6.7 MG

Mineral	MASHED CAULIFLOWER	BIRDS EYE
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	415 MG	0 MG

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