MASHED CAULIFLOWER vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 6 out of 10 nutrient categories
MASHED CAULIFLOWER: 3
vs
ASPARAGUS CUTS & TIPS: 6
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 79 cal | 22 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 9.3 g | 2.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 214 MG | 172 MG | |
| Sodium, Na | 214 MG | 0 MG |