MASHED CAULIFLOWER vs BACON
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 11 nutrient categories
MASHED CAULIFLOWER: 2
vs
BACON: 5
(4 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | BACON | Winner |
|---|---|---|---|
| Calories | 68 cal | 224 cal | |
| Protein | 3.4 g | 16.0 g | |
| Carbs | 6.0 g | 3.2 g | |
| Fat | 4.3 g | 16.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 128 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 699 MG |