MASHED CAULIFLOWER vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
MASHED CAULIFLOWER: 5
vs
MASHED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 43 cal | 120 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 7.1 g | 19.0 g | |
| Fat | 0.7 g | 4.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 207 MG | 239 MG |