MASHED BUTTERNUT SQUASH WITH BROWN SUGAR vs RICE ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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MASHED BUTTERNUT SQUASH WITH BROWN SUGAR wins in 5 out of 10 nutrient categories
MASHED BUTTERNUT SQUASH WITH BROWN SUGAR: 5
vs
RICE ASPARAGUS RISOTTO: 3
(2 ties)
Overview
| Nutrient | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | RICE ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 62 cal | 121 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 8.0 g | 19.3 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | RICE ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 57 MG | |
| Sodium, Na | 310 MG | 214 MG |