MASHED BUTTERNUT SQUASH vs MASHED SWEET POTATOES

Nutrition comparison per 100 g serving

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MASHED BUTTERNUT SQUASH wins in 4 out of 10 nutrient categories

MASHED BUTTERNUT SQUASH: 4 vs MASHED SWEET POTATOES: 2 (4 ties)

Overview

Nutrient	MASHED BUTTERNUT SQUASH	MASHED SWEET POTATOES	Winner
Calories	88 cal	159 cal
Protein	0.9 g	0.9 g	Tie
Carbs	16.8 g	19.5 g
Fat	2.2 g	8.0 g
Fiber	1.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED BUTTERNUT SQUASH	MASHED SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	13.3 MG	2.1 MG

Mineral	MASHED BUTTERNUT SQUASH	MASHED SWEET POTATOES	Winner
Calcium, Ca	35 MG	35 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	124 MG	319 MG

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