MASHED BEETROOT vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 11 nutrient categories

MASHED BEETROOT: 4 vs WEIS: 5 (2 ties)

Overview

Nutrient	MASHED BEETROOT	WEIS	Winner
Calories	52 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	10.8 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED BEETROOT	WEIS	Winner
Vitamin C, total ascorbic acid	20 MG	2.9 MG

Mineral	MASHED BEETROOT	WEIS
Calcium, Ca	33 MG	16 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	0 MG	152 MG
Sodium, Na	217 MG	232 MG

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